How to Manage Stress Through Nutrition: What to Eat When Life Feels Like Too Much You've had the kind of day where your shoulders are basically earrings. The to-do list is longer than your patience, your jaw is clenched before you've even finished your morning coffee,
There's a particular kind of moment that catches women off guard in midlife. Not a dramatic one. Nothing you could point to and say, that's when it happened. It's more like you're loading the dishwasher, or sitting in a meeting, or driving
You've tried the productivity hacks. You've reorganised your schedule, downloaded the apps, colour-coded the planner. You've said yes when you meant no and no when you desperately wanted to say yes. You've pushed through, kept going, told yourself it'll calm
1. Anxiety That Seems to Come From Nowhere Claire had never considered herself an anxious person. She'd built a career, raised children, navigated hard things. And yet at 47 she was waking at 4am with her heart racing, avoiding the motorway, cancelling plans because being in a crowded
You've probably had this experience: you're about to make a decision — say yes to something, send a message, take a job — and there's this small, quiet feeling that something's off. You can't explain it. Nothing on paper says no. But